Cclasses are virtual and 100% free. Classes are 30 minutes and are a mixture of gentle movement, imagery, breathing, meditation practices.
It is offered, again, FOR FREE to any and all New Yorkers…providers, recipients, uncles, cousins, teachers, bus drivers…well, you get it.
ANYONE interested in improving their resilience, health, and well-being.
It is an evidence-based practice with great teachers.
I am sharing this as someone who has had the opportunity to experience very significant and positive changes in my life…please, give it a try.
Breath-Body-Mind™ | Trauma-Informed Network Resource Center
Oh, did I mention it is FREE?
Current classes (all 30 minutes):
Tuesdays: 6:00am, 12:00pm, 8:00pm
Wednesdays: 7:00am, 12:00pm, 8:00pm (in Spanish)
Sundays: 8:00am, 9:00am, 6:00pm
Let me know if you have any questions (and forward as you choose).
Barbara Tedesco, she/her
Recovery & Resiliency Manager, NY, NJ
Optum Whole Health Solutions
Office of Consumer Affairs/Community & State
Optum/United Healthcare
212-898-7919
One Penn Plaza
New York, NY 10119